What You Believe Makes All the Difference
What You Believe Makes All the Difference

“But this is what I’ve learned the hard way: what people think about you means nothing in comparison to what you believe […]

What does it even mean?
What does it even mean?

Our theme for this year is “cultivate a quiet life.” When that mantra of sorts came to me, I had no clear […]

Cultivating a Quiet Life
Cultivating a Quiet Life

It started at the cabin. Well, really it was the weeks leading up to our time there. Phil and I raced toward […]

Don’t underestimate your resources

Well, we’ve reached the end of the “wellness is worth it” series! Thank you SO much for joining me over the past […]

Taking out the trash is better than the alternative
Taking out the trash is better than the alternative

Have you ever had a “blonde moment”? Or a BFO? (Blinding Flash of the Obvious!) If so, you need to hear this account from […]

Healthy Expectations
Healthy Expectations

Today we’re talking about another key for supporting emotional wellness when you’re going through a challenging season. If you’re just joining us, […]

Be the captain and build your team
Be the captain and build your team

I hope you took time to watch the video, and now we’re going to unpack what it means to “be the captain and […]

What would you tell your best friend?
What would you tell your best friend?

As mentioned before, I’ve been on a wellness journey for more than 15 years. There have been some awesome times along the […]

What’s fueling your wellness?
What’s fueling your wellness?

When trials come, it’s only natural to reach for comfort. Maybe it’s something smallish, like a killer commute after a crazy day. […]

Soak your stress away
Soak your stress away

Welcome to the Decompression Zone! If you’ve been following along, you know we’ve already talked about some basic ways to support yourself […]

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