exercise

How to Save a Life
Lauren Vandermeer Blog Post
January 16, 2017
Lauren Vandermeer Blog Post
Lauren Vandermeer

In the video I mention doing the one thing doctors believe is the most beneficial way to promote overall wellness and reduce […]

Why wellness is so important to cultivating a quiet life
Lauren Vandermeer Blog Post
January 1, 2017
Lauren Vandermeer Blog Post
Lauren Vandermeer

In 2016, I became convinced, deep down in my soul, that wellness – on all levels – is worth whatever effort and […]

Physical Support 101 for a Healing Heart
Lauren Vandermeer Blog Post
June 10, 2015
Lauren Vandermeer Blog Post
Lauren Vandermeer

I hope you’ve enjoyed the suggestions for books and songs to help a heart on the mend. Today I want to continue […]

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